EXERCISE CLASSES FOR ACTIVE AGING | HULL & EAST YORKSHIRE
Move with Confidence
Stay Independent
Enjoy Life…
Imagine feeling steady on your feet, strong in your body, and confident in your independence
Whether you’re
- Rebuilding after a health setback
- Managing a neurological condition
- Wanting to protect your future mobility
With “Move Strong”, that transformation isn’t just possible, it’s ready and waiting for your next step.
Start Moving Today
What Are The Benefits Of Exercise Classes For The “Active Aging”?
Building strength, balance & confidence in every step
Protecting independence and everyday mobility
Improved endurance, coordination & resilience
Reconnecting with your body in a safe, supportive, and adaptable environment
Enjoying movement that’s purposeful, engaging, and even a little fun
Being part of a community where progress is celebrated & belonging is real
Here’s How I Can Help You “Move Strong”
WALK STRONG
Multi Component Approach
Evidence based, specialist led fitness method for older adults
ARNI STRONG
Stroke Retraining & Rehab Exercise
Learn how to regain strength and functional control
NEURO STRONG
Retraining &
Exercise
For people living with Multiple Sclerosis (MS) & Parkinsons
Hello, I’m Carol
Movement Specialist
I’ve spent over seven years supporting older adults and nearly six years helping people rebuild after:
- Stroke
- Parkinsons
- MS and other neurological conditions
I bring professional expertise alongside lived insight; navigating menopause, dyslexia, and anxiety, so I understand both the science and the struggle.
My mission is simple: to help you move well, feel capable, and live fully. Together, we’ll build strength, resilience, and independence, one step at a time.
What’s Holding You Back
- Feeling stiff, wobbly, or unsteady on your feet
- Worried about falling or losing independence
- Frustration with mainstream fitness classes that move too fast or feel intimidating
- Confusion about what exercises are safe and effective for your body
- Not knowing how to maintain strength and mobility for hobbies, walking, or running