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Retraining & Exercise for People Living with MS & Parkinson’s | HULL & EAST YORKSHIRE

Multiple Sclerosis (MS) & Parkinsons Exercise

Living with a neurological condition such as MS or Parkinsons can feel isolating, but movement, done the right way, changes everything.

Neuro Fitness combines:

  • Evidence-based exercise
  • Empathy & fun
  • Community to help you stay stronger, steadier and more confident in daily life.

Start Moving Today

 

What Is “Neuro Fitness” Exercise?

Every Neuro Fitness session is thoughtfully designed to:

    • Improve balance, posture and walking

    • Ease muscle stiffness and build strength

    • Support everyday tasks so life feels easier

    • Boost confidence, self-esteem and motivation

    • Help you manage your condition and take back control

Without regular, targeted movement and social connection, there can be a loss of mobility, increased vulnerability and a decline in wellbeing.

Why People Come To Neuro Fitness…

Many people with MS or Parkinsons tell me:
  • “My balance isn’t what it was”
  • “Everyday tasks are getting harder”
  • “I feel stiff and weaker”
  • “I’m losing confidence and motivation”
But it doesn’t have to be this way. Exercise is as important as medication, and we all need to keep moving.

“Neuro Fitness” Booking Options

1 TO 1
SESSIONS

Post Assessment Only

  • Tailored retraining in your home or in the studio

  • 90-minute initial assessment to understand your needs and goals

  • Personalised programme built together for maximum benefit

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Small Group Classes

Post Assessment Only

  • Maximum of 8 people for plenty of personal attention

  • Evidence based approach, targeting functional and meaningful exercises to improve day to day living and maintain independence

  • Fun & friendly sessions
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*All classes must be booked in advance

Class Times

  • Thurdays 10–11am – Swanland Village Hall

Classes are kept small and specialist led by a qualified specialist neurological instructor and older-adult exercise professional (that’s me, Carol). My mission is simple: to help you move better, feel better and live better — whether that’s through small, supportive group classes or personalised one-to-one sessions in your own home.

You’ll get personal attention, safe adaptations, and evidence-based guidance in every session.

Helping you build strength, balance, posture, stamina, and confidence at your own pace.

Here’s How To Get Started

Contact me if you are interested in trying Neuro Strong.

I will usually invite you to observe a class, then if it feels a good fit mutually, I invite you to a free class – and then if everything is okay to proceed you can sign up for the sessions.

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“Very beneficial”

The group classes are very beneficial for my aches and pains. I’ve thoroughly enjoyed the classes, highlight of my week!

Jill

Take the First Step Today

Staying active isn’t just about exercise, it’s about confidence, independence and quality of life.
Neuro Fitness helps you keep moving, stay motivated and feel supported every step of the way.

Contact Carol today to arrange your initial assessment and start your journey back to strength, steadiness and confidence.

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