“I learned that moving more slowly actually helps me”

One of my challenges has always been coordination, which is sometimes affected by processing delays. In class, I learned that moving more slowly actually helps me manage this. Slowing the movements gives my brain more time to process what my body is doing, even though it can be more physically demanding.

“Love how I can adapt this”

You explain everything really clearly and all the exercises can be done at our own pace and ability.

I love how I can adapt this into my current training plan and your sheer joy and enthusiasm during the sessions is infectious!

“I felt looser and energised”

Great session as always. I like that we move through the repeated movements quite quickly which helps me to stick with it, even when it’s feeling tough. The weights feel heavy by the end of the session! I felt sluggish when I arrived but by the end I felt looser and energised. Thanks Carol!

“Has ability to make the difficult seem doable”

It was certainly a challenging session this week, but, as always when Carol leads, there are options to dial it down. Carol has the ability to make the difficult seem doable. Thanks Carol, really enjoyed it. xx

“It was fun”

I really enjoyed the training. Using targeted walking to break up the other exercises made everything seem possible, and Carol’s suggestions for ways of scaling the exercises up or down to suit enabled us all to get the most from the training. It definitely made me feel more flexible, and more confident about exercising……and it was fun. Thanks Carol xx